If you’re thinking “Yes please!” read on…
I’m going to keep this short today, i want you to read it and then go and do it. To achieve this I’m going to save you all the science babble that makes it work. Just trust me and make this your next workout.
This is the exact session that i did myself this morning and theres 2 huge reasons for you to trust this…
{ 0 comments }
Its true. ‘The man’ IS everywhere, and he wants to make you fat. He wants to make us all fat. As well as these things…
Jack, you nailed it.
The man is out to put fat on us (then sell us things to lose it). He does this in many ways and I’m going to expose him and tell you how not to fall for some of his favourite tricks. Im starting off with one that i see everywhere, all the time… continue reading…
{ 1 comment }
Warning: This isn’t going to be me listing of a crap load of chest exercises. Im going to take the issue back a step, get to the root of the problem.
Oh and… apologies if you’ve stumbled across this article after a ‘googling’ something else (see title), may as well read on, hey
“Right, i want to get into shape …whats the best exercise to lose these moobs?”
{ 0 comments }
Ok this is the biggest, most informative, most valuable, and best results producing post that i have written …so far.
To have 10 years experience in getting clients in great shape, it would almost be a crime to not share the things i’ve learned with as many of you as possible. I am going to lay it all out here, spill my guts, give you some of the most important lessons I’ve experienced during my 10 years in this crazy, ever changing world that is the fitness industry.
I’ve seen the lot. There have been sooo many exercise fads, gadgets, and theories that have come and gone, some good, many utter nonsense. There has also been, on the other hand, absolute game changers. And bubbling away in the background there has always been the solid, basic, (sometimes forgotten) sound advice which hold the whole damn thing up.
Luckily for you its the latter that i want to share today, the ones that matter, the no fluff, the no-gimmick, the no bullshit…
{ 1 comment }
In order to get a leaner, more athletic body, there are 3 things that you have to be in absolute control of. These are worth spending time on completely mastering so that you know you are giving yourself the best possible chance of achieving the ripped physique you dream of.
Lets not mess around any longer and get to it…
1. TrainingThe obvious start. But make sure to approach this like the smart person you are.
You need a plan. Then you need to follow this plan. This sounds obvious right? Almost ridiculous. But i am amazed how often i see guys in the gym going around mindlessly without any structure in place. This often leads to keeping in a comfort zone and/or sticking to just the ‘favorites’ when it comes to exercise selection.
{ 0 comments }
Following on from the Cardio Fat Loss Finishers post i recently gave you, I’m here with a quick one today to give you another great resource.
If you prefer to stay away from the cardio machines but still want the benefit of an extra boost to burn every calorie possible, read on…
Introducing Workout finishers.
==>> CLICK HERE to learn more about Workout Finishers <<==
All is explained on Mikes page about the programme, including the stories of some of the people it has already worked for amazingly!
Seriously, check out this ebook and it will definitely add more variety, and results to your workouts!
Back soon,
Adrian
{ 0 comments }
Over the last 10 years of training clients I’ve picked up the odd trick or two. One thing that i learned early on is that conventional cardio is boring and ineffective. So I’ve developed a whole bunch of (what i call) Cardio Fat Loss Finishers. A sample of which i have given below.
So in this post i am giving you the advice and tools you need to actually start getting decent fat loss results from the cardio machines… And probably in less time than you spend on them at the moment.
IMPORTANT NOTE: Although i am talking today about cardio training, this is meant to compliment and finish off a good resistance training programme. To get lean and lose body fat, you need the right resistance training programme to create the lean tissue (muscle) needed to keep your metabolism racing.
Every day in the gym i see lines of treadmills, bikes, and elliptical trainers with people trotting or cruising along. Now this ‘long duration’ training, unless training for a marathon or other endurance event, is really not the way forward when the goal is fat loss.
Worse still, you can actually decrease lean body tissue and, as muscle is a metabolically active tissue, burn fewer calories at rest. With your metabolism running slower and slower, the body is priming itself to laying down body fat as a means of survival. To summarise, you can actually put on body fat if you don’t approach your cardio training properly!
{ 3 comments }
In this video i outline the 3 things you need to focus on if you really want to achieve a leaner, more athletic body. Do you do these things nailed?…
The first two are obvious, we all know that both exercise and diet play a major role if you want to get that leaner, more athletic body. Its the third that i focus on here, getting the brain engaged and constantly keeping your goal of losing body fat and getting a more athletic looking body at the forefront of your mind …now your looking at getting results!
Adrian
{ 0 comments }
This needs no introduction, its the video form of Clarks before and after story, enjoy…
Of course, Clarks journey isn’t over and we will be checking in on him now and again to see how he is getting on.
Adrian
{ 1 comment }
Here it is. the final weigh-in! Take a look at the result of Clarks 12 week body transformation…
I’ll report back soon with a whole ‘lessons learned’ series to show you exactly how Clark did this, and how you can too!
Adrian
{ 0 comments }
So here we are nearly at the end of the 12 week plan, how has Clark got on this week? Has he lost weight again? Take a look…
Great stuff, come on mate, lets get to that 15kg marker by the end of the week!
Adrian
{ 0 comments }
Here it is guys, as we come closer to the end of Clarks 12 week body transformation, lets see if he has taken his foot off the gas …or if he has gone full steam ahead…
Again, awesome work my friend!
If you want the same kind of results for yourself, don’t confuse yourself with all of the information out there. Follow Clarks lead, simplify and enjoy the process by following the basic, healthy nutrition principles and progressive exercise plan laid out in…
===>> CLICK HERE fore more information on ‘The Metabolic Rate Acceleration Programme’ <<===
Adrian
{ 0 comments }
What did the tenth weigh-in have in store this morning? Did Clark lose weight? See below…
Happy with that, look out for next weeks video where I’m very confident that our boy will lose weight again!
Adrian
{ 0 comments }
When your goal is to improve your physique, this usually means wanting to lose body fat (abs, general mid section, man boobs etc..). Although your nutrition plays a massive role in this, today i am going to talk about exercising to lose body fat.
The main thing missing when i see guys training in the gym is intensity. This can be in both the cardio type stuff and when working with resistance (doing weights), the two should not be thought of completely separate forms of exercise. Doing weights does not have to mean performing a set of a seated or lying exercise, waiting for 2-3 minutes, then doing the same thing again …and then again… continue reading…
{ 0 comments }
On the day that statistically the most new years resolutions fail, lets see how Clarks body transformation is continuing…
Well done mate, shows us again here that by just following a solid nutrition plan and a bloody effective exercise programme, the results can just keep coming.
The nutrition and exercise plan that Clark is following is ‘The Metabolic Rate Acceleration Programme’
Back soon,
Adrian
{ 0 comments }
