This needs no introduction, its the video form of Clarks before and after story, enjoy…
Of course, Clarks journey isn’t over and we will be checking in on him now and again to see how he is getting on.
Adrian
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Here it is. the final weigh-in! Take a look at the result of Clarks 12 week body transformation…
I’ll report back soon with a whole ‘lessons learned’ series to show you exactly how Clark did this, and how you can too!
Adrian
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So here we are nearly at the end of the 12 week plan, how has Clark got on this week? Has he lost weight again? Take a look…
Great stuff, come on mate, lets get to that 15kg marker by the end of the week!
Adrian
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Here it is guys, as we come closer to the end of Clarks 12 week body transformation, lets see if he has taken his foot off the gas …or if he has gone full steam ahead…
Again, awesome work my friend!
If you want the same kind of results for yourself, don’t confuse yourself with all of the information out there. Follow Clarks lead, simplify and enjoy the process by following the basic, healthy nutrition principles and progressive exercise plan laid out in…
===>> CLICK HERE fore more information on ‘The Metabolic Rate Acceleration Programme’ <<===
Adrian
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What did the tenth weigh-in have in store this morning? Did Clark lose weight? See below…
Happy with that, look out for next weeks video where I’m very confident that our boy will lose weight again!
Adrian
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On the day that statistically the most new years resolutions fail, lets see how Clarks body transformation is continuing…
Well done mate, shows us again here that by just following a solid nutrition plan and a bloody effective exercise programme, the results can just keep coming.
The nutrition and exercise plan that Clark is following is ‘The Metabolic Rate Acceleration Programme’
Back soon,
Adrian
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Ok we had a forced one week break over Christmas as Clark was away. I was a little apprehensive about this weigh-in as between the last one and now we have had the heart of the festive period and you know this is a time where exercise and diet plans can take a back seat.
Lets see what happened…
Wow …Good man!
Back soon with more,
Adrian
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Here it is guys, how has he got on this week? …and what do i find when i go snooping in his kitchen?
All in all, good work mate, keep it going!
Adrian
Ps. The treats were a gift from work and he has been giving them away to visitors (or as christmas presents!)
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If you’ve been following ‘Transformation Clark’ you will have seen whats been ‘going down’ so far, if not CLICK HERE to catch up on the story so far.
Today i wanted to share with you a few lessons, or top tips, that Clark has learned so far. So i asked him to text me the 3 most valuable things he has learned throughout the first 4 weeks of his body transformation journey.
But first, why am i doing this? Why am i sharing Clarks weight loss story with you? continue reading…
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So here it is, here HE is. Was this the most dramatic weigh-in so far? See for yourself…
(Also in the video, learn how he went about it)
Awesome work Clark, see you next week.
Adrian
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The next installment from ‘Transformation Clark’
So how did he do this week?
Good work buddy, keep it going!
Adrian
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Here it is, did Clark lose weight in his first week? Find out below…
(If you missed the first video where we met Clark and did his initial weigh-in CLICK HERE TO SEE IT)
There you have it, back soon with more from Transformation Clark.
Adrian
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Introducing ‘Transformation Clark’. Watch the video below…
I’ll be back with regular updates of how Clark is getting on.
I know its going to be interesting, educational, inspirational and probably pretty entertaining so stay tuned!
Adrian
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